饭后吃什么可以把肠子里的油刮出来？
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吃玉米可以刮油。玉米富含钙、磷、镁、铁、硒、维生素A、B1、B2、B6、E和胡萝卜素，还富含纤维。经常吃玉米油可以降低胆固醇，软化血管。玉米对胆囊炎、胆结石、黄疸型肝炎、糖尿病有辅助治疗作用。
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吃葱蒜可以刮油。洋葱含有环状蒜氨酸和蛋氨酸等化合物，有助于溶解血栓。洋葱几乎不含脂肪，可以抑制高脂饮食导致的胆固醇升高，有助于改善动脉粥样硬化。从洋葱中提取的大蒜素可以治疗心血管硬化。大蒜能降低血清总胆固醇和甘油三酯的含量。大蒜素的次级代谢产物甲基丙烯酰三硫可以阻止血栓素A2的合成，因此可以预防血栓形成。大蒜还可以治疗肥胖。
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吃山药可以刮油，其黏蛋白可以防止心血管系统的脂肪沉积，维持血管弹性，防止动脉硬化，减少皮下脂肪沉积，避免肥胖。山药中的多巴胺有扩张血管、改善血液循环的作用。此外，山药还能改善人体消化功能，增强体质。如果春节期间消化不良，可以用山药、莲子、芡实加少许糖一起煮。
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吃海苔可以刮油，海苔被誉为“海洋蔬菜”。海藻的显著特点是低热量、低脂肪，有些海藻还有降血脂的作用。海带等褐藻富含胶质纤维，可显著降低血清胆固醇。海藻中还含有许多独特的活性物质，具有降血压、血脂、血糖和抗癌的作用。
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吃土豆可以刮油。土豆对降低血液胆固醇、维持血液酸碱平衡、延缓衰老、预防癌症有很强的作用。土豆富含膳食纤维和胶质，可谓“肠道清道夫”。
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吃芹菜可以刮油。芹菜含有较多的膳食纤维，尤其是降血压成分，还具有降血脂、降血糖的作用。
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吃红枣可以刮油，多吃红枣可以提高身体的抗氧化能力和免疫力。红枣还能有效降低血液中的胆固醇和甘油三酯。
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吃山楂可以刮油。山楂能强化和调节心肌，增加心室、心房运动幅度和冠状动脉血流量，降低胆固醇，促进脂肪代谢。
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吃菊花可以刮油。菊花有降血脂的作用，有稳定的降压作用。绿茶中加入少许菊花，对心血管系统有很好的保健作用。
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吃苹果可以刮油，苹果的果胶可以降低血液中的胆固醇。苹果含有丰富的钾，可以消除体内多余的钠盐。例如，每天吃三个苹果对维持血压和血脂有好处。