肚子越来越大。怎么减肥最快最有效？

因为有氧运动需要30分钟才能开始消耗脂肪，所以边肖建议，运动至少保持30分钟，一周后可以明显收紧两侧肌肉；转呼啦圈对减少腹部脂肪有明显效果，而且保持良好效果。

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快速瘦腹方法二:

躺在床上，坐起45度，双脚并拢呈45度抬起，支撑臀部保持姿势，双手抱枕分别向左右两侧移动，每日三组，每组二十个。

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快速瘦腹三:腹部跳动法

手和手指微微弯曲在一起，手的形状是“芒果”。左右手交替用中空的手掌击打腹部，每天早晚散步时可轻拍，激活腹部皮下脂肪，加速腹部脂肪的分解吸收，慢慢消耗。

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快速瘦腹四:瑜伽法

站立，双脚分开，与肩同宽，双手向上伸直并合拢。髋骨不动，腰向左弯曲，弯曲程度因人而异，保持正常呼吸，坚持一次8个呼吸(一次一个呼吸)，休息，调整好呼吸，再以同样的方式向右转。每天坚持，减腰收腹。

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快速瘦腹法5:站立立法

脚略宽于肩，手臂扁平，身体“大”。然后侧腰，左手摸左脚踝，然后站直，换到右边。左右做一组，每天做30个。

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扩展数据:

减少腹部脂肪时必须遵守的生活习惯:

一是作息规律，避免熬夜；

二、饮食规律，避免暴饮暴食，戒掉高盐高油食物，改变不良饮食习惯；

第三，走路姿势和坐姿要正确；配合体育运动；尽量吃熟食(除了一些蔬菜水果)；

第四，少喝碳酸饮料，注意冷饮的摄入；少坐电梯，多走路；少在外面吃饭等等。

参考资料:

/baike . Baidu . com/item/% E5 % 87% 8F % E8 % 82% A5 " target = " _ blank " title = "百度百科-减肥">百度百科-减肥