假日减脂食品大全

低碳水食品

薏米357大卡/100g；红薯86大卡/100g；糙米？368大卡/100g；燕麦367大卡/100g；玉米86大卡/100g；紫薯82大卡/100g；魔芋7大卡/100g；荞麦面340大卡/100g；全麦面包254千卡/100克

代谢食物

洋葱39大卡/100g；胡椒212大卡/100g；番茄18大卡/100g；婴儿菜8大卡/100g；黑咖啡1大卡/100g；绿茶10大卡/100g；白萝卜16大卡/100g；冬瓜11大卡/100g；饮用水0千卡/100克

低脂肪和低热量食物

海带38大卡/100g；黄瓜15大卡/100g；生菜16大卡/100g；秋葵37大卡/100g；金针菇26大卡/100g；冻豆腐81大卡/100g；胡萝卜41大卡/100g；绿豆28大卡/100g；黑木耳27大卡/100克

低脂肪高蛋白食物。

鸡胸肉133大卡/100g；豆腐80大卡/100g；鱼123大卡/100g；扇贝肉60大卡/100g；鸡蛋147大卡/100g；牛肉125大卡/100g；虾仁93大卡/100g；鸡腿肉181大卡/100g；牛奶65千卡/100克

减肥吸脂食品

苦瓜19大卡/100g；西兰花34大卡/100g；菠菜23大卡/100g；芦笋19大卡/100g；芹菜14大卡/100g；油麦菜8大卡/100克；绿豆芽18大卡/100g；蛋清60大卡/100g；冬瓜10大卡/100克

低糖低热量食品

苹果52大卡/100g；橙色53大卡/100g；草莓32大卡/100g；木瓜39大卡/100g；柚子33大卡/100g；猕猴桃61大卡/100g；梅西39大卡/100g；圣女果22大卡/100g；橙色48千卡/100克