怎么喝燕麦减肥？

1.小麦杏仁。将整个杏仁切成两半，横向切开；将豌豆用盐腌制后油炸；将燕麦片煎至酥脆；油炸豆豉；将干辣椒切丝；将干辣椒丝放入油中翻炒，加入杏仁、豆豉等原料，翻炒均匀，装盘；将草莓洗净，一起端上桌。

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2.麦芽燕麦片饼干。将材料依次放入容器中；搅拌均匀，静置20分钟，让混合好的面团更入味；在烤盘上铺一块不粘布，用勺子舀到烤盘上，用叉子压平；放入预热好的烤箱，170烤15分钟到20分钟，取出。

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3.燕麦片。将材料1搅拌均匀，然后加入材料2搅拌均匀，揉成面团。感觉干的时候加点牛奶，湿的时候加点麦片，把面团分成小球，擀成薄片。刷上牛奶，撒上芝麻，放在烤盘上170度烤20分钟。

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4.苹果粥。苹果、胡萝卜洗净，用案板擦干净；将燕麦片和揉好的1汤匙胡萝卜放入锅中，倒入牛奶和1/4杯水，用文火煮；煮沸后，加入2汤匙揉过的苹果，直到它们熟了。

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5.草莓牛奶燕麦片。将牛奶倒入小锅中；加入燕麦片和草莓酱，搅拌均匀，小火加热，不要煮沸，直到牛奶不冻，让它从火上冷却。

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