晚上喝红豆汤会胖吗？

晚上喝红豆汤不会胖。红豆汤具有清热解毒、健脾和胃、利尿消肿、通气除烦、补血生乳等多种功效。红豆可以清热解暑，美容减肥。红豆含有丰富的膳食纤维，不仅能润肠通便，还能加速胆固醇的代谢，预防高血脂和高血糖，减肥，使人拥有苗条美丽的身材。

/iknow-pic . cdn . BCE Bos . com/d6ca 7 BCB 0 a 46 f 21f 065 beb 87 fa 246 b 600d 33 AEF 3 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >的链接。/iknow-pic . cdn . BCE Bos . com/d6ca 7 BCB 0 a 46 f 21f 065 beb 87 fa 246 b 600d 33 AEF 3？x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/d6ca 7 BCB 0 a 46 f 21f 065 beb 87 fa 246 b 600d 33 AEF 3 "/>

扩展数据:

红豆汤的制作方法

首先准备适量的红豆和冰糖，将红豆彻底清洗干净，去除表面的灰尘和杂质，然后放入水中浸泡一个小时。

/iknow-pic . cdn . BCE Bos . com/8644 ebf 81a4c 510f 185457 ce 6c 59252d 52 aa 556 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >中。/iknow-pic . cdn . BCE Bos . com/8644 ebf 81a4c 510f 185457 ce 6c 59252 DD 52 aa 556？x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/8644 ebf 81a4c 510f 185457 ce 6c 59252d 52 aa 556 "/>

二、将泡好的红豆连同泡红豆的水一起倒入锅中，加入适量的水，盖上锅盖，大火煮一个小时。

/iknow-pic . cdn . BCE Bos . com/e 850352 AC 65 c 103886 e37b 16be 19313b 17e 8941 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >/iknow-pic . cdn . BCE Bos . com/e 850352 AC 65 c 103886 e 37 b 16be 113b 17e 8941？x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/e 850352 AC 65 c 103886 e 37 b 16be 119313b 65438

第三，红豆快熟的时候，根据个人喜好加入一些冰糖或者红糖，拌匀。当糖融化时，你就可以喝了。夏天冷藏后味道更好。

/iknow-pic . cdn . BCE Bos . com/8718367 adab 44 aedad 980 b 30 BF 1 c 8701 a 08 bfb 14 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >中。/iknow-pic . cdn . BCE Bos . com/8718367 adab 44 aedad 980 b 30 BF 1c 8701a 08 bfb 14？x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/8718367 adab 44 aedad 980 b 30 BF 1 c 8701 a 08 bfb 14 "/>

红豆汤不仅营养丰富，而且保健效果极佳。能促进利尿消肿，保护心脏。当人出现水肿或肾功能不全时，多喝红豆汤可以使症状尽快改善。此外，人们平时多喝红豆汤，也能保护心脏，改善心脏功能，增强心肌收缩力，对人体心肌梗塞、心肌缺血、心肌无力有明显的预防作用。

参考资料:

/baike . Baidu . com/item/% E7 % ba % A2 % E8 % b 1% 86% E6 % b 1% A4/5970064 " target = " _ blank " title = "红豆汤-百度百科">红豆汤-百度百科