在家里，你可以做那些有氧运动，不需要任何器械。

家里没有设备做那些有氧运动:仰卧起坐，仰卧起坐不仅能提高腹肌弹性，还能保护背部改善体态，增强腹肌力量。

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跳绳是最实用的减肥和预防血脂异常、高血压的方法，也是很好的锻炼耐力的有氧运动。

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俯卧撑，做俯卧撑，对发展平衡和支撑能力有重要作用，还能改善中枢神经，有利于骨骼的兼职。关节的柔韧韧带结实、肌肉发达、粗壮，其弹性还能加速血液循环，增加肺活量，促进生长发育，提高运动能力。

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瑜伽，改善人的心理、身体感受和精神，是一种达到身、心、神和谐统一的运动方式，可以让女性的腰部变得柔软有力，减少身体多余的脂肪，有效减肥让女性的双腿更加修长美丽。

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