喝淡茶的好处

淡茶的功效体现在:“清”和“淡”，即能清毒减脂。长期喝淡茶，身体会越来越好，肠道会越来越通畅，大便也会少；脂肪减少后，身材会越来越美；最后，淡茶还能调理肝脏。

/iknow-pic . cdn . BCE Bos . com/BD 315c 6034 a 85 EDF 2983266145540923 DD 547561 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >/iknow-pic . cdn . BCE Bos . com/BD 315c 6034 a 85 EDF 2983266145540923 DD 547561？x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/BD 315c 6034 a 85 EDF 2983266145540923 DD 547561 "/>

所以肥胖者和便秘者可以尝试喝淡茶。建议饮用时间:早上五点到七点泡一杯淡茶，二三口一饮而尽。