果蔬酵素怎么做？

1.选择时令水果:柠檬、火龙果、苹果、猕猴桃和橙子。橙子和柠檬用淡盐水泡过之后，要用搓澡的方法洗干净。所有水果都要彻底清洗干净，水要控制在干的状态。所有切水果用的砧板、刀、含酶的容器都要洗净，用开水烫过，晾干。

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2.将这些原料切成块，放入玻璃碗中。

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3.水果切块后加入蜂蜜或冰糖。蜂蜜中含有较多的微量营养素，更容易被有益菌分解吃掉，加速酵素发酵。

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4.发酵配方:糖:水果原料:纯净水比例为1:3:10，然后放入缸中。

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5.用量:不能超过瓶容量的80%，避免制作过程中可能会有好菌流出，密封写日期。

3-6个月后即可饮用。

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