男性如何减少胸部脂肪？

你可以通过以下五个练习来减少胸部脂肪:

1.爬楼梯。可以爬真楼梯，也可以去健身房爬爬楼梯机。如果你是爬楼梯的人，可以用预设的健身房跑20分钟，但如果你是在爬你家的真楼梯，至少要跑10分钟。

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2.跳绳都可以。跳绳是一种简单有效的运动。跳够了就能减脂。它可以快速提高你的心率，燃烧脂肪。

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3.可以用分脚跳的方法，不需要任何额外的器械，需要不停的跳来分开双脚，然后合上。

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4.你可以用游泳。胸部脂肪多的话水压会相当高，对减脂有很好的效果。

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你可以骑自行车，你可以在户外骑几公里或者在室内骑动感单车。

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你也可以通过以下五种饮食方法来减少胸部脂肪:

1.有选择地吃健康均衡的食物，尽量少吃有害脂肪和碳水化合物，多吃水果蔬菜和健康的全麦食品。

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2.健康食品也有热量，要注意摄入量。

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3.多喝水。成年人的推荐饮水量是每天8杯。多喝水会让体内的废物排出体外，提高你的基础代谢率。

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4.少吃多吃。这样一方面会提高你的新陈代谢，另一方面也不会让你特别饿。

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5.减少盐的摄入。盐会导致高血压和其他一些健康疾病，它会在你的体内保留更多的水分，使你水肿。

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