吃点粗粮饼干。会胖吗?
粗粮饼干脂肪高,吃多了会胖。
很多粗粮饼干为了名副其实,会在原料中添加麸皮等粗纤维,但麸皮中不溶性膳食纤维含量高,会导致饼干口感粗糙。
所以厂家会添加更多的植物油,让口感更加酥脆,含油量不降反升。
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