锅巴的热度是多少？

锅巴、馅饼等食物都是经典的增肥食品，含有大量的精制白淀粉、糖和脂肪。即使是高纤维的饼干或者非油炸薯片，也改变不了高热量高脂肪的真相。关键是他们水分太少，干货太多，让人觉得吃的不多，但确实能增加脂肪摄入。吃这类零食的频率越低越好，最好完全从饮食中剔除。

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参考资料:

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