减脂食物大全。

低热量低糖水果:苹果52大卡/100G、木瓜39大卡/100G、乌梅39大卡/100G、橙子53大卡/100G、柚子33大卡/100G、圣

减脂高蛋白:鸡胸肉133大卡/100G，扇贝肉60大卡/100G，虾93大卡/100G，豆腐80大卡/100G，鸡蛋147大卡/。鱼123大卡/100G，牛肉125大卡/100G，牛奶65大卡/100g；

低碳水主食:惠米357大卡/100G，燕麦367大卡/100G，魔芋7大卡/100G，红薯86大卡/100G，玉米86大卡/100G，小麦粉。

低热量低脂肪:海带38卡/100G，黄秋葵37卡/100G，胡萝卜41卡/100G，黄瓜15g，金针菇26卡/100G。

瘦身吸脂:苦瓜19大卡/100G，芦笋19gal /100G，绿豆芽18g /100G，西兰花34大卡/100G，芹菜66。

提高新陈代谢:洋葱39卡/100G，小白菜8卡/100G，白萝卜16g，辣椒212g，黑咖啡1。番茄18大卡/100G，绿茶10g /100G，饮用水0大卡/100g；