如何减掉屁股?各位,谢谢。

首先,单腿蹲下

站姿,双脚并拢,手臂向前伸直,达到肩膀高度,但几乎抬起右脚。坐回原位,仿佛身下有一把无形的椅子,停止呼吸三次,回到初始位置。双腿做10次,重复3组。

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