无氧运动有哪些？什么是无氧运动？
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健身房有氧运动:
举重其实“举重”也是女性健身的好方法，可以紧致肌肤，还可以减肥。你的目标不一定是减肥。事实上，当你开始举重时，你可能会先增加一点体重，但不要害怕，因为你在增加肌肉，肌肉的重量超过了你消耗的脂肪。
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2.俯卧撑，手放在地上，脚放在地上，腿伸直，手肘弯曲，身体向下，手肘伸直，身体向上。过程中保持身体挺直，不要虚脱。？
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3.哑铃练习要领:一手拿一瓶装满水的矿泉水，或一个1 ~ 3kg的轻量级哑铃，肘部弯曲成直角，将矿泉水水平举到身体前方再放下，重复动作至少20次。速度越快，效果越好。
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4.？下蹲，背部挺直站立，双脚约与肩同宽，双手放在脖子后面。屏住呼吸，慢慢蹲下。整个下蹲时间可以长达10~30秒，速度越慢越好。然后用同样的方法慢慢站起，反复深蹲和站起至少10~15次，调整呼吸和休息。
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5.收腹，收腹，平躺在地上，膝盖弯曲90度，双脚平放在地上。双手交叉放在胸前或放在耳朵旁边，双肩收腹，下巴微收，直到肩胛骨离开地面，腰部固定，直到肩胛骨平放在地面，向上呼气，向下吸气，每次一个，20个为一组。？
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6.平板支撑，身体俯卧，肘部弯曲，肩肘关节垂直，脚和脚趾着地，身体离地，重量由脚趾和前臂支撑，躯干伸直，头肩、胯、踝保持在同一平面，腹肌和盆肌收紧，眼睛转向地面，保持均匀呼吸。每组60秒，一次训练四组，每组间隔不超过20秒。
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