瘦腿怎么提臀？

第一种:平躺仰卧，腰部微微上推，以一只手能伸进去为度。然后双手抱膝，让膝盖尽量靠近胸部。做这个动作的时候，另一条腿的膝盖要尽量伸直。

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第二种:双手环绕膝后，伸直膝盖，脚尖朝头部方向转动。抬腿尽量靠近胸部，注意这个动作的肩膀不要离开地面。保持20秒钟。

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第三种:两腿间距为一拳，脚尖向前，臀部抬高，四肢支撑在地面上。保持膝盖伸直，脚跟上下20次。

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