有哪些可以减肥的食物？

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2.黄瓜。黄瓜可以减肥，因为它含热量低。大多数人选择用黄瓜作为代餐，是为了自己减肥。

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3.苹果。苹果也是减肥者的最爱。苹果中含有苹果酸，可以促进消化，更快地分解胃中的食物，使其更少转化为脂肪。即使生吃，苹果尝起来也很美味。

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4、蜂蜜。蜂蜜虽然是糖，但是可以促进消化和排便。很多人的肚子肥大是因为经常排便造成的。多喝蜂蜜水可以让他们的肚子变小。