一个汉堡有多少卡路里？

456千卡/100克

100g所包含的热量需要爬楼梯58.3分钟。这种食物每100g含有:碳水化合物57.89g胖15.79g；蛋白质22.81g。

市面上各种品牌汉堡的热量值(参考)

1.肯德基汉堡卡路里(千卡/份)

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2.麦当劳汉堡卡路里(卡路里/份)

/iknow-pic . cdn . BCE Bos . com/c 83d 70 cf 3 BC 79 f 3d 0 f 1 c 6 fc 5 b 6 a 1cd 11738 b 2942 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >；/iknow-pic . cdn . BCE Bos . com/c 83d 70 cf 3 BC 79 f 3d 0 f 1 c 6 fc 5 b 6 a 1cd 11738 b 2942？x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/c 83d 70 cf 3c 79 f 3d 0 f 1 c 6 fc 5 b 6 a 1cd 11738 b 2942 "/>

3.汉堡王汉堡卡路里(卡路里/份)

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4.赛百味汉堡卡路里(千卡/份)

去过赛百味的人应该都知道，三明治的选择是全麦、蜂蜜燕麦、香浓奶酪和白面包。这里的热量计算是基于全麦面粉白，加上2片奶酪和西南酱的热量。下表显示了总额:

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第二，一个成年人每天所需的热量

以成人标准，正常体重，少量活动为例。让我们来看看我们每天需要多少热量。(仅供参考)

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计算的结果:这样一个标准女性每天的热量需求是1498.8卡。以上数值会有偏差，一般不会太大，不知道能不能咨询猫姐。当然，以现在直男的审美来说，这样的身高超过50KG，是时候反思一下自己了。/iknow-pic . cdn . BCE Bos . com/95 eef 01 F3 a 292 df 52d 3 e 27 E0 b 0315c 6035 a 87342 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >/iknow-pic . cdn . BCE Bos . com/95 eef 01 F3 a 292 df 52d 3 e 27 E0 b 0315c 6035 a 87342？x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/95 eef 01 F3 a 292 df 52d 3 e 27 E0 b 0315c 6035 a 87342 "/>

计算的结果:这样一个标准男性每天的热量需求是2014.5卡。以上数值会有偏差，一般不会太大，不知道能不能咨询猫姐。当然，以目前女性的审美来说，男性的体重可以稍微放宽，但如果这样的身高超过75KG，我觉得“胖纸”就属于你了。

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现在让我们把这些热量平均分成一日三餐。女性一顿饭的平均热量在500卡左右，男性接近900卡。看以上汉堡的热量值，到处都是500多卡路里，更别说一天还得吃其他东西，绝对容易超过热量。