晚上可以吃香蕉减肥吗？

香蕉含有丰富的膳食纤维，可以刺激肠胃蠕动。香蕉消化吸收好，能长时间保持能量。香蕉是低热量食物，即使正在减肥的人也可以放心享用。

/iknow-pic . cdn . BCE Bos . com/e 7 CD 7 b 899 e 510 FB 37 c 402489d 433 c 895d 1430 c 56 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >/iknow-pic . cdn . BCE Bos . com/e 7 CD 7 b 899 e 510 FB 37 c 402489d 433 c 895d 1430 c 56？x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/n/2015/0417/c 85914-26859430 . html " target = " _ blank " title = " People