怎么喝苹果醋减肥？

苹果醋减肥法的饮用方法有:选择合适的时间饮用苹果醋，稀释苹果醋的量，结合有氧运动。

1，选择喝苹果醋的时间。喝苹果醋的最佳时间是每餐前半小时和睡前一小时。饭前喝苹果醋可以抑制食欲，减少脂肪摄入，而睡前喝苹果醋可以帮助消化，从而起到减肥的作用。

/ik now-pic . cdn . BCE Bos . com/7 af 40 ad 162 d9f 2d 3c 893688 ea 7 EC 8 a 136227 CCD 5 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >中。/iknow-pic . cdn . BCE Bos . com/7 af 40 ad 162 d9f 2d 3c 893688 ea 7 EC 8 a 136227 CCD 5？x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/7 af 40 ad 162 d9f 2d 3 c 893688 AE 7a 7e c8 a 136227 CCD 5 "/>；

2.稀释苹果醋。纯苹果醋会损伤牙齿和喉咙，所以在喝苹果醋之前，要用开水或果汁稀释。苹果醋并不适合所有人。苹果醋会刺激胃壁，所以胃酸过多或胃溃疡的人不能喝苹果醋减肥。

/iknow-pic . cdn . BCE Bos . com/6 c 224 f 4a 20 a 44623 baeea 039622720 e 0 cf 3d 7 af " target = " _ blank " title = " " class = " ikqb _ img _ alink " & gt；/iknow-pic . cdn . BCE Bos . com/6 c 224 f 4a 20 a 44623 baeea 039622720 e 0 cf 3d 7 af？x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/6c 224 f 4a 20 a 44623 baeea 039622720 e 0 cf 3d 7 af "/>

3.苹果醋的用量。普通成年人一次喝大约5毫升苹果醋。将这些苹果醋加入100毫升热水中，就可以喝了。同时，热苹果醋可以加速身体的新陈代谢，帮助燃烧体内多余的脂肪。

/iknow-pic . cdn . BCE Bos . com/0b7b 02087 BF 40 ad 1 fe8a 8882592 c 11 DFA 9 ecce 61 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >/iknow-pic . cdn . BCE Bos . com/0b7b 02087 BF 40 ad 1 fe8a 8882592 c 11 DFA 9 ecce 61？x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/0b7b 02087 BF 40 ad 1 fe8a 8882592 c 11 DFA 9 ecce 61 "/>

4、结合有氧运动。在用苹果醋减肥期间，要适量运动，每天保证至少30分钟的有氧运动，如游泳、慢跑、骑自行车等。有氧运动可以充分燃烧体内的糖分，还可以消耗体内的脂肪。喝苹果醋减肥伴随有氧运动，可以促进脂肪的燃烧。

/iknow-pic . cdn . BCE Bos . com/a 8773912b 31bb 0517 a 88 fc 49387 adab 44 aede 027 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >/iknow-pic . cdn . BCE Bos . com/a 8773912b 31bb 0517a 88 fc 49387 adab 44 aede 027？x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/a 8773912b 31bb 0517 a 88 fc 49387 adab 44 aede 027 "/>