减肥消耗脂肪有顺序吗？
1，运动减肥是先消耗糖分，再消耗脂肪，最后消耗蛋白质。运动需要保持一定强度一定时间，才会消耗脂肪。
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2、跑步运动，身体首先消耗的是糖原，然后是肝糖原，最后消耗的是肌糖原，也就是说，跑步减肥需要每天跑步45分钟以上，坚持一个多月，才会起到消耗脂肪的作用。
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3.大量运动后，身体会优先调动血液中的糖分作为能量。随着饥饿时间的延长，糖类物质耗尽，血糖急剧下降。为了减少低血糖，身体停止燃烧糖类物质，开始使用蛋白质作为能量来源。因为蛋白质是肌肉的重要组成部分，蛋白质的消耗会直接导致肌肉萎缩。直到最后，蛋白质越来越少，脂肪挺身而出，成为给身体提供动力的燃料。
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饥饿时，身体会优先调动血液中的糖分作为能量。随着饥饿时间的延长，糖类物质耗尽，血糖急剧下降。为了减少低血糖，身体停止燃烧糖类物质，开始使用蛋白质作为能量来源。因为蛋白质是肌肉的重要组成部分，蛋白质的消耗会直接导致肌肉萎缩。直到最后，蛋白质越来越少，脂肪挺身而出，成为给身体提供动力的燃料。
但是，这并不意味着节食一定会让你瘦下来，因为节食之后，身体会很快做出反应，减缓新陈代谢来适应身体热量摄入减少的情况，节食也会降低你的运动机能。
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