说说魔芋的吃法(减肥用)

需要提前准备的材料有:魔芋豆腐200g、水发木耳100g、大蒜三瓣、小葱适量、剁椒适量、酱油三茶匙、糖少许。

1，准备好你需要的食材。

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2.将洋葱和大蒜切碎备用。

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3.将魔芋豆腐切成厚片。

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4.在魔芋片中间切一刀，将一端穿成麻花状。

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5、切魔芋焯水。

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6、木耳焯水待用。

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7、将清水魔芋豆腐和木耳放入大碗中。

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8、锅里放少许底油，放入剁椒、葱蒜炒香。

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9.加入酱油和少许糖搅拌均匀。

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10，炒汁直接浇在魔芋和黑木耳上，吃的时候拌匀。

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